Naturopathic Blog
This is where Felicia shares recipes and other health related content for educational purposes. If you’d like, you can subscribe below to stay up to date.
Harvest Salad
Did you know that in the Traditional Chinese Medicine Five Element theory, every organ is associated with a different flavour that can help benefit the function of the organ? The five flavours are bitter, sour, sweet, salty, spicy. This well-balanced, nourishing salad...
Bone Broth
The smell of soup boiling on the stovetop always makes me happy. It makes me even happier when I think about how delicious said soup will be. All while simultaneously boosting my immune system, supporting my digestive system, lowering inflammation...the list of...
Borage and Dill Yogurt Dip
I love getting creative with what's growing in the garden. I've been trying to use up the dill in my garden before it goes to seed and the borage is growing like crazy so I decided to combine them in this wonderfully cooling dip. In case you've never tried borage,...
Stuffed Zucchini Blossoms
I couldn't resist the beautiful zucchini blossoms in my garden this morning so of course I had to pick them and stuff them. With so many vitamins and minerals that help with immune health and heart health, zucchini flowers are a nutritious and delicious snack or even...
Healing Herbs to plant in the Garden
It's summer, which can mean time for BBQ's, pool parties, hiking, and my personal favourite... gardening! After a successful first garden last summer, I decided to try my hand at a medicinal herb garden this year and I thought I'd share five of the herbs I planted...
Chocolate Blueberry Banana Muffins
I'm of the camp that chocolate makes everything taste good and these muffins are no different. Although, I think these would be delicious even without the chocolate. Aside from the chocolate chips, there is no added sugar so these make for a nutritious and delicious...
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