Naturopathic Blog
This is where Felicia shares recipes and other health related content for educational purposes. If you’d like, you can subscribe below to stay up to date.
Dandelion Petal Cookies
It's dandelion season! That means time to make the most out of this useful, abundant, marvellous plant. Did you know that the entire plant is edible? These delicious cookies are made with the flowers and I often use the leaves and roots in my naturopathic practice for...
Too Stressed for School
Lately, I've been hearing more talk of kids refusing to go to school. With "school anxiety" seemingly becoming a hot topic, I decided to spend some time in this area to try and figure out why kids are actively avoiding school. I started with the stats. According to...
Chia Seed Pudding
This is a super easy recipe that is great for a snack or even a quick breakfast. The chia seeds are a great combo of protein, fibre, and healthy fats (they may also help with PMS symptoms ladies). The coconut milk is also a great source of fat and is super creamy and...
Lentil Chocolate-Peanut Power Protein Balls
I absolutely love my "Meet the Naturopath" Tuesday mornings at the clinic, I have so much fun thinking up new snack recipes and sharing them with the Rosedale Clinic community. I always enjoy hearing interesting stories and getting feedback on the recipes and this one...
Connecting Through Conversation
I don't think that I'm alone in saying that in the past few years, as social media and unlimited content on the internet have become more prevalent, I've become increasingly unimpressed with my face-to-face, in-person conversation skills. Now, let's be clear, I've...
Honey Almond Clusters
These are a super easy snack to make and with the protein from the almonds and the sweetness from the honey, they are the perfect fix for those moments where you're craving a something sweet. If you use raw/unpasteurized honey, you also get a little immune system...
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