Naturopathic Blog
This is where Felicia shares recipes and other health related content for educational purposes. If you’d like, you can subscribe below to stay up to date.
Elderberry Syrup
Did you know that elderberry syrup has been used traditionally for fighting off coughs, colds, and flus? It is said to have antiviral properties and has even been shown to decrease symptoms and duration of the flu! My suggestion is to make a batch at the beginning of...
Keeping the Holidays Magical
The holidays can be a magical time of year; beautiful white snow falling, love, warmth, and generosity abound. However, they can also be a very stressful time of year. As life piles up, expectations surmount, and nostalgic memories of holidays passed come into view,...
Harvest Salad
Did you know that in the Traditional Chinese Medicine Five Element theory, every organ is associated with a different flavour that can help benefit the function of the organ? The five flavours are bitter, sour, sweet, salty, spicy. This well-balanced, nourishing salad...
Bone Broth
The smell of soup boiling on the stovetop always makes me happy. It makes me even happier when I think about how delicious said soup will be. All while simultaneously boosting my immune system, supporting my digestive system, lowering inflammation...the list of...
Borage and Dill Yogurt Dip
I love getting creative with what's growing in the garden. I've been trying to use up the dill in my garden before it goes to seed and the borage is growing like crazy so I decided to combine them in this wonderfully cooling dip. In case you've never tried borage,...
Stuffed Zucchini Blossoms
I couldn't resist the beautiful zucchini blossoms in my garden this morning so of course I had to pick them and stuff them. With so many vitamins and minerals that help with immune health and heart health, zucchini flowers are a nutritious and delicious snack or even...
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