by felicia.assenza | Jul 5, 2018 | Recipes
I couldn’t resist the beautiful zucchini blossoms in my garden this morning so of course I had to pick them and stuff them. With so many vitamins and minerals that help with immune health and heart health, zucchini flowers are a nutritious and delicious snack or...
by felicia.assenza | May 22, 2018 | Recipes
I’m of the camp that chocolate makes everything taste good and these muffins are no different. Although, I think these would be delicious even without the chocolate. Aside from the chocolate chips, there is no added sugar so these make for a nutritious and...
by felicia.assenza | May 8, 2018 | Recipes
It’s dandelion season! That means time to make the most out of this useful, abundant, marvellous plant. Did you know that the entire plant is edible? These delicious cookies are made with the flowers and I often use the leaves and roots in my naturopathic...
by felicia.assenza | Apr 18, 2018 | Recipes
This is a super easy recipe that is great for a snack or even a quick breakfast. The chia seeds are a great combo of protein, fibre, and healthy fats (they may also help with PMS symptoms ladies). The coconut milk is also a great source of fat and is super creamy and...
by felicia.assenza | Apr 17, 2018 | Recipes
I absolutely love my “Meet the Naturopath” Tuesday mornings at the clinic, I have so much fun thinking up new snack recipes and sharing them with the Rosedale Clinic community. I always enjoy hearing interesting stories and getting feedback on the recipes...
by felicia.assenza | Mar 13, 2018 | Recipes
These are a super easy snack to make and with the protein from the almonds and the sweetness from the honey, they are the perfect fix for those moments where you’re craving a something sweet. If you use raw/unpasteurized honey, you also get a little immune...
