Naturopathic Blog
This is where Felicia shares recipes and other health related content for educational purposes. If you’d like, you can subscribe below to stay up to date.
Healing Herbs to plant in the Garden
It's summer, which can mean time for BBQ's, pool parties, hiking, and my personal favourite... gardening! After a successful first garden last summer, I decided to try my hand at a medicinal herb garden this year and I thought I'd share five of the herbs I planted...
Chocolate Blueberry Banana Muffins
I'm of the camp that chocolate makes everything taste good and these muffins are no different. Although, I think these would be delicious even without the chocolate. Aside from the chocolate chips, there is no added sugar so these make for a nutritious and delicious...
Dandelion Petal Cookies
It's dandelion season! That means time to make the most out of this useful, abundant, marvellous plant. Did you know that the entire plant is edible? These delicious cookies are made with the flowers and I often use the leaves and roots in my naturopathic practice for...
Too Stressed for School
Lately, I've been hearing more talk of kids refusing to go to school. With "school anxiety" seemingly becoming a hot topic, I decided to spend some time in this area to try and figure out why kids are actively avoiding school. I started with the stats. According to...
Chia Seed Pudding
This is a super easy recipe that is great for a snack or even a quick breakfast. The chia seeds are a great combo of protein, fibre, and healthy fats (they may also help with PMS symptoms ladies). The coconut milk is also a great source of fat and is super creamy and...
Lentil Chocolate-Peanut Power Protein Balls
I absolutely love my "Meet the Naturopath" Tuesday mornings at the clinic, I have so much fun thinking up new snack recipes and sharing them with the Rosedale Clinic community. I always enjoy hearing interesting stories and getting feedback on the recipes and this one...
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