Connecting Through Conversation

Connecting Through Conversation

I don’t think that I’m alone in saying that in the past few years, as social media and unlimited content on the internet have become more prevalent, I’ve become increasingly unimpressed with my face-to-face, in-person conversation skills. Now,...
Steps to a Happy Healthy Heart

Steps to a Happy Healthy Heart

February is heart month and with heart disease being the leading cause of death worldwide, it makes sense that we would dedicate a whole month to bringing awareness around the heart. What can you do for your beautiful, hard-working heart? It’s not easy pumping...