Naturopathic Blog
This is where Felicia shares recipes and other health related content for educational purposes. If you’d like, you can subscribe below to stay up to date.
Connecting Through Conversation
I don't think that I'm alone in saying that in the past few years, as social media and unlimited content on the internet have become more prevalent, I've become increasingly unimpressed with my face-to-face, in-person conversation skills. Now, let's be clear, I've...
Honey Almond Clusters
These are a super easy snack to make and with the protein from the almonds and the sweetness from the honey, they are the perfect fix for those moments where you're craving a something sweet. If you use raw/unpasteurized honey, you also get a little immune system...
Banana Oat Chocolate Chip Cookies
These were a bit of an experiment. I wanted to make cookies but didn't have a lot of time and wanted them to be nutritious and delicious. I had too many bananas sitting around at home so started there and let the creativity flow. The result? Delicious, nutritious...
Get your beauty sleep! Five tips to better sleep.
Sleep. It seems like a simple human function but for some reason so many of us have been struggling to get it these days. Whether it's busy schedules, runaway thoughts, chronic pain, or too much screen time, about one third of Canadians are not getting enough sleep...
Steps to a Happy Healthy Heart
February is heart month and with heart disease being the leading cause of death worldwide, it makes sense that we would dedicate a whole month to bringing awareness around the heart. What can you do for your beautiful, hard-working heart? It's not easy pumping all...
From Both Perspectives: What I’ve come to learn about navigating healthcare
As someone who has had a lot of experience in the patient role of healthcare and after officially starting into my role as a Naturopathic Doctor, I wanted to share what I’ve learned so far about healthcare from both the perspective of patient and healthcare provider....
Whole-hearted healthcare
for all ages and stages