Naturopathic Blog
This is where Felicia shares recipes and other health related content for educational purposes. If you’d like, you can subscribe below to stay up to date.
Cranberry Benefits
It's officially cranberry season in Ontario and I got the chance to venture out into a cranberry marsh. Before this little venture, I will admit, I was not really aware of how cranberries grew or how they were harvested. If you ever get the chance to visit a cranberry...
Warming Elderberry Syrup
If you've been following along, you may have already seen my recipe for elderberry syrup. If you need a refresher, you can check it out here. I made this warming version for the first time last year with freshly picked elderberries from the backyard. My trees were...
Hot Apple Cider
This is the perfect fall recipe for apple season! Lots of nutrition and even an extra immune boost for the changing seasons if you add some change of season soup mix to it. Hot Apple Cider Recipe Servings: 8-10 Prep time: 15-20 minutes, Cook time: 1-2 hours...
Pineapple Dill Sorbet
This recipe was inspired by the heaps of dill I had growing in my garden in the spring and I'm just getting around to posting it now. It really is the perfect summer treat especially for someone who loves dill as much as I do! I think it's an unseemly combo that...
Garlic Mustard Pesto
It's spring! The time of the year when garlic mustard is everywhere! And because it is such an invasive species here in Canada, I feel great about uprooting it and putting it to good use in pesto form. Even more reasons to feel good about eating garlic mustard...
Cooling Mint Slushie
This is one of my favourite summer drink recipes. It's super simple to make, especially if you have mint growing in your garden, it's perfect for hot summer days on the porch, and it's wonderfully refreshing and hydrating. Enjoy! Cooling Mint Slushie Prep time: 10...
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