by felicia.assenza | Mar 13, 2018 | Recipes
These are a super easy snack to make and with the protein from the almonds and the sweetness from the honey, they are the perfect fix for those moments where you’re craving a something sweet. If you use raw/unpasteurized honey, you also get a little immune...
by felicia.assenza | Mar 6, 2018 | Recipes
These were a bit of an experiment. I wanted to make cookies but didn’t have a lot of time and wanted them to be nutritious and delicious. I had too many bananas sitting around at home so started there and let the creativity flow. The result? Delicious,...
by felicia.assenza | Mar 1, 2018 | Perspectives and Info
Sleep. It seems like a simple human function but for some reason so many of us have been struggling to get it these days. Whether it’s busy schedules, runaway thoughts, chronic pain, or too much screen time, about one third of Canadians are not getting enough...
by felicia.assenza | Feb 1, 2018 | Perspectives and Info
February is heart month and with heart disease being the leading cause of death worldwide, it makes sense that we would dedicate a whole month to bringing awareness around the heart. What can you do for your beautiful, hard-working heart? It’s not easy pumping...
by felicia.assenza | Jan 17, 2018 | Perspectives and Info
As someone who has had a lot of experience in the patient role of healthcare and after officially starting into my role as a Naturopathic Doctor, I wanted to share what I’ve learned so far about healthcare from both the perspective of patient and healthcare provider....
