Let’s heal together

Whole-hearted healthcare to help you be the best version of yourself.

A Collaborative Approach to Health Care

Using principles of Naturopathic Medicine, Felicia aims to connect with and understand each patient in all of their uniqueness (mind, body, and spirit) in order to fully address their health concerns and work together on a plan to help them reach their goals.

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Mindfulness

Meditation is one of my favourite things to talk about but it doesn’t all look the same! Find out how mindfulness can help.

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Mental Health

Whether it’s stress, anxiety, low mood or simply wanting to optimize mental health, let’s find out how to support your brain.

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Respiratory Health

Did you know that optimal breathing plays a role in so many aspects of health. Let’s work together on healthy lungs!

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Digestive Health

Digestive health is important for helping your body get the most out of your food. How’s your digestive health?

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Neuromuscular Health

Felicia has a keen interest in assessing how your nerves and muscles work together to keep you moving.

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Sleep Health

Sleep is important for your body to rest, recover, grow, and heal. How’s your sleep? 

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Healthy Aging

From childhood to becoming a senior and beyond, we all have different needs at each stage of life.

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Mobility and Pain Management

Pain can often be an obstacle but it can also be a sign from our body. Let’s figure out what your pain might be saying and how to address it best.

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Reproductive Health and Hormones

Let’s work together to get more in touch with your hormones and what they might be telling you.

It’s all connected! Let’s get you feeling like your best self.

Services

Felicia offers individualized treatment plans to help you become the happiest, healthiest version of yourself. You’re the expert on you, she simply provides tools to guide your body into its optimal state of health, whatever that looks like for you. Initial visits are usual 1-1.5 hrs in length and follow-up visits vary in length from approximately 30 minutes to 60 minutes.

Some tools in Felicia’s naturopathic toolkit are:

Naturopathic Primary Care

Working to get to the root cause of your health concerns with gentle curiosity and using any relevant physical exams and assessments as necessary.

Nutritional and Lifestyle Counseling

Together we set goals and make changes to diet and lifestyle that are reasonable for you while promoting optimal health and wellness. 

Acupuncture

Inserting fine needles at various points on the body using Traditional Chinese Medicine philosophies to address health. concerns and promote relaxation and healing

Botanical Medicine

Using herbs or plants as medicine. It can be recommended in different forms such as in food, teas, tinctures, oil infusions, baths, etc. May also include walks through the clinic’s small medicinal garden.

Homeopathy

After a thorough intake of information, an individualized remedy that best coincides with your presenting symptoms is is recommended to stimulate your body’s natural healing ability.

Fire Cupping

Used to move stagnant energy and promote circulation. Treatments are based in Traditional Chinese Medicine philosophies and are often described by patients as feeling like a massage treatment.

Let’s get connected

Or call

Hamilton office – (905) 544 5834

Whole-hearted healthcare

for all ages and stages

(905) 544 5834

felicia.assenza@gmail.com

1601 King St. E, Hamilton, ON L8K 1T5